With this blueprint you will:
Get your body ready for the beach in a matter of weeks doing short workouts that are fun and customized to your body
Have a sharper and smarter brain. Scientists suggest that HIIT brings more benefits to your brain than playing sudoku or crossword puzzles
Slow down aging, giving you better skin and higher energy levels
喜歡這本的人，也看了...
Comet and Moon, Which Travel Around the World
電子書： NT$
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A comet came from far away to the vicinity of the Earth and the Moon. This comet passes by every few decades. Although she can't remember how many tim...
詳細資訊
You will learn:
How to melt fat like butter 'the no-BS way' that can be done anywhere, anytime and by anyone… with a minimal budget for maximum results.
How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
How to enjoy a rich and delicious meal 3 times daily… while getting a six-pack!
Why lazying around the house is just as important as working out for weight loss.
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