Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system.
While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity.
喜歡這本的人，也看了...
如何提昇睡眠品質 (中英文版)
電子書： NT$
30
非常輕鬆且口語的英文小讀物， 適合英文程度中等的高中生或英文程度較高的國中生(以及有睡眠問題的讀者們)。 選出部分較為困難的單字、令眼睛為之一亮的片語和用法！ 雖然是英英解釋，但是，千萬不要擔憂害怕， 因為學習就是要用自己已有的去學未知的， 將艱難的用字化作簡單的表述。...
Comet and Moon, Which Travel Around the World
電子書： NT$
0
A comet came from far away to the vicinity of the Earth and the Moon. This comet passes by every few decades. Although she can't remember how many tim...
詳細資訊
Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system.
While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity.
Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses.
Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health.
The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.
This informative and detailed guide will give you guidance on how you can fight harmful viruses and bacteria.
Topics covered:
How your immune system functions and what you can do to help it fight bacteria and viruses;
The research behind immunity and why you should adopt our recommendations;
How you can benefit from embracing new behaviors and introduce variety in your meals;
Why it is so vital for you to have a bedtime routine;
Exercises you can add to your workout to boost your immune system;
Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system;
How to create a healthy life that keeps you energized during the flu season;
How to charge your immune system in 21 days and stay healthy;
8 delicious recipes that will support your immune system;
6 supplements that are essential to improve your body’s immunity;
2 simple ways to manage your daily stress and increase your immunity;
Successful techniques to detoxify your body of harmful antigens;
How you can practice good hygiene that keeps viruses away;
Customized activities that will help you apply the changes right away and start improving your immune system;
Practical ways to boost your immunity in your daily activities;
6 things to avoid if you want to stay healthy
目錄列表
購買說明
根據台灣現行法規，數位內容（ 如電子書、音樂、影片、遊戲、App ）形式之商品，不受「網購服務需提供七日鑑賞期」的限制。為維護您的權益，建議您先使用「試讀」功能後再付款購買。
