Personal trainers are on the outside looking in, and with their knowledge and skillset, they can tweak the small things you may not notice, to make a greater impact then you could ever imagine.
Keep in mind that they are health professionals and their advice is usually based on scientific research and proven theories.
This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.
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Comet and Moon, Which Travel Around the World
電子書： NT$
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A comet came from far away to the vicinity of the Earth and the Moon. This comet passes by every few decades. Although she can't remember how many tim...
詳細資訊
Personal trainers are on the outside looking in, and with their knowledge and skillset, they can tweak the small things you may not notice, to make a greater impact then you could ever imagine.
Keep in mind that they are health professionals and their advice is usually based on scientific research and proven theories.
This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.
Topics covered:
Visualize Your Goal
Reprogram Your Mind
Take Baby Steps>
Communication is Key
Mix Things Up
Healthy Eating
Replace Old Habits
Choosing Supplements
Beyond Weight Loss
Rest & Recover
目錄列表
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