This is an ebook created by MD Valeria How who are also advanced yoga practitioner for 8 years.
As we know, yoga has been scientifically proven beneficial in regulation of our body systems and maintenance of good health.
Here are collection list of 10 common health problems we might encounter in our daily life.
So,we have tailored 10 best yoga poses for each problem.
Let's get started on the mat and feel the difference of our body today!
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詳細資訊
Hi, How's your day? I hope it's all fine!
This is an ebook created by MD Valeria How who are also advanced yoga practitioner for 8 years.
As we know, yoga has been scientifically proven beneficial in regulation of our body systems and maintenance of good health.
Here are collection list of 10 common health problems we might encounter in our daily life.
So,we have tailored 10 best yoga poses for each problem.
Let's get started on the mat and feel the difference of our body today!
Table of contents:
1.Yoga for heart & vessels
2.Yoga for breathing disorder
3.Yoga for constipation
4.Yoga for urinary incontinence
5.Yoga for anxiety
6.Yoga for neck pain
7.Yoga for back pain
8.Yoga for sciatica
9.Yoga for arthritis
10.Yoga for weight loss
目錄列表
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