Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month.
The truth is, you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you’ll be able to achieve the exact same results at home at a low-to-no cost!
Regular exercise, particularly as you get older, is an important component to living your best, most active and healthiest life.
喜歡這本的人，也看了...
Master Your Mind
電子書： NT$
39
To understand the mind and its tendencies better, meaning you will understand yourself better. Get a grip on your subconscious and how to program it f...
The Abundance Mindset
電子書： NT$
39
Living an abundant life is available to all individuals on this Earth and it all depends on the mindset. You will find an abundant, happy and fulfi...
Happiness Starts With You
電子書： NT$
39
The 4 easiest techniques you can use to break out of your comfort zone, and finally live the life you’ve always wanted. The one secret no one tells yo...
Overcome Obstacles
電子書： NT$
89
Psychology tells us that overcoming any obstacle is mostly in our minds. What this means is that we have to get the right mindset and motivations abou...
Comet and Moon, Which Travel Around the World
電子書： NT$
0
A comet came from far away to the vicinity of the Earth and the Moon. This comet passes by every few decades. Although she can't remember how many tim...
詳細資訊
Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month.
The truth is, you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you’ll be able to achieve the exact same results at home at a low-to-no cost!
Regular exercise, particularly as you get older, is an important component to living your best, most active and healthiest life.
Topics covered:
Use The Power of Resistance
Weight Training
Use Kettlebells
Jump Rope
Yoga Mat
Medicine Ball
Fitness Sliders
Stair Climber
目錄列表
購買說明
根據台灣現行法規，數位內容（ 如電子書、音樂、影片、遊戲、App ）形式之商品，不受「網購服務需提供七日鑑賞期」的限制。為維護您的權益，建議您先使用「試讀」功能後再付款購買。
出版社簡介
整理並出版國外PLR/RR/MRR相關原...
